If you wish to keep your eyes in great health for a longer period of time, resorting to eye vitamins is the best option. Eye vitamins prevent several diseases of the eye, and keep the eye sight in sound health.
In these fast food controlled times, it is not always possible to get the most nutritious food which will supply our body with the requisite vitamins everyday and that too in the needed proportions. Eye vitamins help in supplementing nutrients needed for keeping your eyes healthy. These vitamins can be easily bought from the counters without showing any prescriptions. clean vision forum
But then, if the vitamins are of higher concentration (which are generally made so for patients with AMD and other serious eye diseases), for them these vitamins can be obtained only on presenting the prescription by a registered medical practitioner.
The eye sight vitamins sold over the counters are generally not expensive and contain all or at least most of the vitamins and nutrients. The general doses usually range from 1 to 4 pills per day, but the amount may vary depending on the mineral and vitamin content in each pill. Most important thing to be noted is moderate amount of these eye vitamins are good for the eyes, but over dosage or too much of usage can cause side effects.
When buying one, it is important to compare the vitamin and mineral composition, labeled on the vitamin container. Usually these eye supplements contain vitamins A, B2, C, and E and some minerals like Selenium and Zinc
The eyes are regarded as a window to the soul, and to make eyes look younger, many women use pricey eye serums with barely noticeable effects. To revitalize your look, caring for the delicate skin around the eyes is crucial.
If you happen to be among those women pushing into your late 30s to 40s, using a quality eye serum with natural ingredients that can hydrate under eye skin and banish dark circles and puffiness can be a real investment. It can help make eyes look younger.
Of course, you need to put in extra care, like donning protective sunblock to protect your peepers. Loading up on super foods that serve as a sort of protective “sunscreen” for the eyes, can also go a long way.
Foods rich in Vitamin C and beta carotene, like carrots and spinach, are excellent for the eyes. Supplementing with omega-3 fatty acids or fish oil with bio-active ingredients that are guaranteed safe & effective also benefit eye health.
When removing make-up, some women have discovered the wonders of using natural beauty oil with premium grade ingredients. The right technique is not to pull or tug on the delicate skin around the eyes.
Also a great addition to one’s beauty arsenal, to make eyes look younger, is a good eye contour serum formulated with anti-aging ingredients derived from nature.
A good example is Xtend-life eye contour serum, which has brown algae, minerals and vitamins that help keep wrinkles at bay.
For your eye care, steer clear of anti-aging creams with harsh chemicals like waxy petroleum by-products like triclosan and toluene. Get those with ingredients such as grape seed oil. It has flavanoids that can affect collagen, responsible for making skin elastic and youthful looking, while preventing eye ailments.
An example of an anti-aging cream formulated with grapeseed oil is Xtend-life Eye Serum.
Natural skin care products free of parabens and other harmful chemicals definitely deserve noteworthy attention. The Xtend-Life Age Defense Active Day Cream, is a clear-cut example of a good product which is clinically proven to spur reproduction of collagen, elastic and skin cells.
It contains the Japanese sea kelp, the Phytessence Wakame which aids in creating more youthful looking skin. It can also protect skin from the ravaging effects of free radicals.
So when searching the market for skin-healing and nurturing products that prevent damage from environmental factors (like pollution), harsh climate conditions, and to counter the effects of aging, you can opt for a quality natural product.